Athens Health & Fitness
News & Updates
Athens Health & Fitness
News & Updates
STRATEGIES FOR STRESSFUL SITUATIONS
When you are presented with a stressful situation that occurs frequently because life likes to keep the plot going, it’s easy to get in your head and allow the stress to overwhelm and control your choices and attitude…
I Joined a Gym and it Changed My Life
After my accident, I didn’t think that my physical well-being would ever recover. I found out I was wrong quickly…
Fitness or Failure
I didn’t realize the importance of failure. As an adult, I know I have a choice regarding my health. Am I going to choose to work on my fitness daily, or am I going to find myself choosing failure?
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