Team Strength is a new program that will utilize basic barbell movements coupled with high intensity interval training that will optimize strength, power, and cardiovascular fitness. The foundation of the class is designed based on functional movements, and every exercise that you perform will activate several major muscle groups. You will burn fat, gain muscle, and leave the class feeling energized. Not only will you improve your strength and fitness, but your balance, coordination, endurance, and agility skills will be enhanced as well. Contact us today to set up your free introductory session!